Name: Salad ‘bwytewch eich gwyrddion’ / ‘Eat your greens’ salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 400 g Ffacbys gwyrdd neu frown, wedi eu rinsio a'u draenio / Green or brown lentils, rinsed and drained; 1 Bag o sbigoglys (neu ddail salad o'ch dewis) / Bag of spinach (or salad leaves of your choice); 2 Llond llaw mawr o ffa gwyrdd / Large handfuls of green beans; 2 Llond llaw fawr o asbaragws / Large handfuls of asparagus; 1 Grawnffrwyth pinc, wedi'i plicio a'u sleisio ar ei hyd / Pink grapefruit, peeled and sliced lengthways; Halen a phupur / Salt and pepper; 1 tbsp Tahini; 1 tbsp Olew olewydd / Olive oil; 2 tbsp Dŵr / Water; 1 pinch Halen a phupur / Salt and pepper; Sudd hanner lemwn / The juice of half a lemon

Cogydd / CookSarah PhilpottCategorySaladFegan?#feganAnhawster / DifficultyDechreuwr / Beginner

Dyma ffordd dda i ddefnyddio pa bynnag llysiau gwyrdd tymhorol. Mae’r grawnwin pinc yn ychwanegu lliw a surni melys sydd yn gwrthgyferbynnu’r dresin hufennog.
This is a great way to use whatever green vegetables are in season. The pink grapefruit adds a splash of colour and some sweet sharpness which sets off the creamy dressing.

Cynyrchu / Yields2 Servings

Amser paratoi / Prep time10 minsAmser coginio / Cook time10 mins

Ar gyfer y salad / For the salad

400 g Ffacbys gwyrdd neu frown, wedi eu rinsio a'u draenio / Green or brown lentils, rinsed and drained

1 Bag o sbigoglys (neu ddail salad o'ch dewis) / Bag of spinach (or salad leaves of your choice)

2 Llond llaw mawr o ffa gwyrdd / Large handfuls of green beans

2 Llond llaw fawr o asbaragws / Large handfuls of asparagus

1 Grawnffrwyth pinc, wedi'i plicio a'u sleisio ar ei hyd / Pink grapefruit, peeled and sliced lengthways

Halen a phupur / Salt and pepper

Ar gyfer y dresin / For the dressing

1 tbsp Tahini

1 tbsp Olew olewydd / Olive oil

2 tbsp Dŵr / Water

1 pinch Halen a phupur / Salt and pepper

Sudd hanner lemwn / The juice of half a lemon

Stemiwch neu ferwch y llysiau gwyrdd (heblaw am y spigoglys) am 5-6 mund, yna draeniwch a rhowch i un ochr.
Steam or boil the green vegetables (apart from the spinach) for 5-6 minutes, then drain and set aside to cool.

Mewn powlen fawr, rhowch flas gyda’r halen a phupur ac ychwanegwch y llysiau gwyrdd sydd wedi eu coginio.
In a large bowl, season the lentils with salt and pepper and add the spinach and the cooked green vegetables.

Ychwanegwch y grawnffrwyth pinc, yna gwnewch y dresin trwy cymysgu’r cynhwysion i gyd mewn gwydr neu jar.
Add the pink grapefruit, then make the dressing by combining all the ingredients in a glass or jar and stirring thoroughly.

Rhannwch y salad ar ddau blât a llifeiriwch y dresin drosodd.
Divide the salad onto two plates and drizzle over the dressing.

Sarah ar y We / Sarah on the Web

Vegging it with Sarah Philpott – My vegan adventures

veggingit & sarahphilpottwriter

The Occasional Vegan by Sarah Philpott (Seren Books)

Sarah Philpott- The Occasional Vegan